The theory behind our Web services

In order to be physically active and thus have a range of health gains there is no need to be the sporty type, or even sweat! Instead much of the medical expertise rather recommends moderate and daily physical activity! read more here »

Little is better than nothing and more is better than a bit. It's never too late to start. Remember that all movement counts - from the very first step.

• KeepWalking distrobutes pedometers from Yamax, which dominates the the pedometer research. The international step-per-day recommendations are based on the results from the Golden Standard LS 2000 and LS 7000

• The KeepWalking LS 2000 and LS 7000 pedometers are recommended by FYSS. In their work with Physical activity on prescription® www.fyss.se

• The concept of KeepWalking Medical and and its recommendations, reference data and booster programs are evidence-based and requires all users to have Yamax / KeepWalking Pedometer

• KeepWalking Medical's unique Getting Started schedule fits all! It can be used with most types of illnesses where physical inactivity is a risk factor.

• Keep Walking Medical is built on modern motivation theories It is realistic, based on the principle that success brings success, and is specific and concrete. Stepdiary

• Pedometer

• A KeepWalking Medical Account

• Stepdiary

• Different booster programs

• Getting Started

• Weight control

• Power Walking (under construction)

• Research-based Conversion Table for activities such as cycling, swimming, running

• Ability to constantly provide feedback on your Adepts physical activity through out e-mail (requires prospective pupil consent)

• One mile walk test

• Getting Started

• Weight contol

• Newsletter on current research

• Newsletter on possible booster programs in various disorders

Buy pedometers from KeepWalking and get a free account on KeepWalking Medical